Registered yoga instructor and bereavement counselor, Ryan Kimberly Mahler will guide you through simple breathing and stretching exercises designed to help you navigate the emotional ups and downs that follow a loss. You will learn both - how to build energy and how to invite calm and rest. No skill or flexibility required. Mats and chairs will be provided.

To register, call 336.621.5565 or email griefsupport@authoracare.org by June 15th.