It Takes Two with Lianne McCray presents:

Why eating is so hard for AuDHers, and how to make it easier.
Online event
Sunday, July 19  •  3–5 p.m.

This workshop is all about how being Autistic, ADHD, having ARFID (or all of the above or other traits of various neuro-divergences) can impact our ability to eat. Answering the age-old question: "Why does food have to be so freakin' hard??" we'll demystify what exactly is causing the stress, enjoy being in community with others who understand, and talk about potential strategies to help you be well-fed, spend less time stressing about food, and have more time and energy for the things you love.

NOTE: Pay-what-you-can option available when you click "buy tickets."

Unsure if you belong here? Like the cat in the cardboard box, "If I fits, I sits." So if you're drawn to this event, you are welcome.

What We'll Cover

You may struggle in any or all of these areas:

• Acquiring & Prepping: Getting Food on the Table
• Recognizing & Responding to Hunger Cues
• Social & Emotional Factors relating to food & eating
• The Sensory Experience of Food and Eating

In this workshop we'll delve into why/how all of the above make food and eating difficult, and highlight potential solutions and ways to address each one.

PLUS we'll explore how you can:

• Manage & conserve your energy
• Work WITH your brain
• Be kind to yourself
• Communicate your needs

Additional Info:

Participation is welcomed but not required! 
Camera-off and text-only participation are welcome.